Several factors contribute to a person’s height, including diet, exercise and genes. However, most of a person’s adult height is determined by their genes. Genetics determine up to 80 percent of an individual’s maximum height. This is why tallness and shortness tend to run in families. The good news is that there are a few things you can do to maximize your growth potential. These include eating a healthy diet, staying hydrated, and practicing good posture. 키성형

During early childhood, children grow by 2.5-3.5 inches (in) or 6.3-8.9 centimeters (cm) per year. This increase in height is due to growth plates in the long bones of the arms and legs. During adolescence, the rate of growth slows down, and the growth plate closes. Most people stop growing after puberty, although some may continue to grow for a few more years until they reach their genetic height potential.

Genetics determine up to 80% of a person’s height, but that doesn’t mean you can’t change how tall you are. Researchers have discovered more than 700 different gene variants that affect a person’s height. Some of these genes impact the development of the growth plates, while others influence the production of hormones that affect growth. Some health conditions, like congenital growth hormone deficiency, can restrict the amount of growth hormones that a person makes.

Most people will reach their genetic potential for height by the time they are 18 to 20 years old. There are some exceptions, though. For example, women who participate in some sports, such as gymnastics or distance running, are less likely to grow as tall as those who don’t engage in these activities. This is likely due to the rigorous training that these sports require, which can limit a woman’s access to nutrients needed for optimal growth.닥터케빈의원

The most important factor in determining your adult height is proper nutrition during childhood and adolescence. Make sure to eat a well-balanced diet that includes plenty of fruits, vegetables, protein and carbohydrates. A healthy sleep schedule is also important. Try to avoid sleeping on your stomach, as this can cause slouching and hinder growth. Additionally, good posture can help you appear taller. When standing, keep your back straight and shoulders back to improve posture. When sitting, use a chair with good support and sit up straight to prevent slouching. When lying down, make sure to lie on your side or back to avoid twisting your spine.