Yogurt is a nutrient-rich dairy product that can help you meet your recommended intake of calcium, vitamin D and potassium. It’s also a great source of probiotics, which can improve your gut health and support your immune system. When choosing yogurt, look for varieties that are free of added sugars and thickeners like cornstarch and modified corn starch. Here are 10 of the best Greek yogurts available in stores that will give you all the protein and flavor you crave without any added extras.그릭요거트그래놀라
Before Greek yogurt became as ubiquitous as it is today, many people may have accidentally bought it at the grocery store and thought, “What is this?”
But now that we’ve all had our first taste of that tangy, creamy yogurt we can use as dips for vegetables or dollop on top of grilled meats, we know how delicious (and healthy) it can be. It’s no wonder that this dairy staple has taken over the market, especially in a high-protein form.
What makes this particular type of yogurt different from regular yogurt is that it undergoes one more fermentation and filtration step than standard yogurt, which gives it a much thicker texture and more concentrated nutrient content. The strained milk also loses some of the lactose and natural sugars, which means that it can be suitable for those who are lactose intolerant.
Since Greek yogurt has so much more protein than standard yogurt, it can help you feel full for longer. It’s also a good source of the amino acid leucine, which helps your muscles recover after exercise. A recent study found that consuming Greek yogurt after workouts can help increase muscle protein synthesis.
Another advantage of this particular type of yogurt is that it can replace sour cream, mayonnaise and buttermilk in recipes because of its thicker texture, though it does curdle at high temperatures. It can also be used to make smoothies, dressings and marinades.
In addition to the proteins, minerals and probiotics that you can find in it, this type of yogurt is also rich in calcium, phosphorus and selenium. It’s a particularly great source of vitamin B12, which is important for red blood cell formation, DNA production and cellular energy.
To get the most bang for your buck, choose plain, low-fat or nonfat Greek yogurt rather than the full fat versions, which can have more than double the calories and less of the healthy bacteria. And remember that any added fruit or sweeteners can raise the carbohydrate and calorie count of even the most low-calorie Greek yogurts.
While most of the store-brand options we tested had a bit too much tang for our liking, this pick from Kroger was just right. It was smooth and tangy, and it would be an excellent choice for anyone making a Greek yogurt parfait with lots of fresh berries or granola. It’s also one of the cheapest brands we tested, which is always a plus. The nonfat option from Walmart was almost too smooth for our tastes, but it was still a solid choice for those who want to make a light and creamy breakfast.베어그릭스