Snoring is a common problem that can interfere with sleep and cause other health problems. Getting effective treatment can help.비염치료

Over-the-counter and prescription allergy medications can relieve congestion that contributes to snoring. Nasal strips are also available and may decrease snoring.

Minimally invasive surgical procedures such as LAUP (laser-assisted uvulopalatoplasty) may help some people reduce their snoring. These procedures use a laser to shorten the uvula and make small cuts in the soft palate on either side.


Snoring medications such as nasal sprays and rinses can help open the nose and improve breathing. Decreasing alcohol intake before sleeping and stopping smoking can also help. In some cases, a specialized sleep study may be conducted.

Nasal dilating strips (such as Breathe Right) can be purchased over the counter and used on a nightly basis to lift the bridge of the nose, improving airflow. Oral breathing devices, which can help align the jaw to ease snoring caused by a narrowed throat and enlarged tongue, are also available.

A variety of surgical procedures, including the pillar procedure and uvulopalatopharyngoplasty (UPPP), can be performed to reduce snoring in certain patients. However, results are mixed, largely due to small patient populations and short-term follow-up.


Pillows can be a simple and inexpensive way to reduce snoring. Specially designed snore pillows are available to encourage side sleeping and can help keep the airways open and prevent obstructive sleep patterns that lead to snoring.

One pillow that is well-reviewed by snoring sufferers is made from the same “Purple Grid” material that Purple mattresses are, to keep you cool and comfortable throughout the night. It also comes in a range of heights so you can find the right height to fit your sleep position.

Using this pillow has been shown to prevent snoring in people with a neck injury or who have a narrow neck. The pillow was found to increase the angle of the cervical spine and widen the oropharynx space, reducing snoring.


Allergies contribute to blocked noses and snoring, but can be controlled with simple self-care strategies and treatments. Avoiding allergy triggers like avoiding pollen, limiting the use of decongestants before sleep and taking antihistamines prior to bed are essential to getting a restful night’s sleep.

Blocked nasal airways can also be the result of colds, sinus infections or allergies to irritants such as pet dander, household dust and dead skin cells. Medications such as steroid nasal sprays and oral medications can help open up the nose to improve breathing.

Other snoring treatment options include changing the sleeping position, eliminating alcohol and caffeine in the hours before sleep, and using a humidifier. In some cases, a sleep physician can recommend a mouth appliance that keeps the jaw in a forward position to increase airflow through the nose.


Essentially, mouthguards for snoring help prevent your tongue from falling to the back of your throat and blocking your airway. Also known as mandibular advancement devices (MADs), these mouthpieces look like a typical boil and bite sports mouthguard but have a connection in the front that allows them to advance your lower jaw when you breathe.

While you can buy MADs over the counter at any drugstore, they don’t fit as well as dentist-prescribed and custom laboratory-fabricated models. The Good Morning Snore Solution is a hassle-free alternative that’s ideal for those who can’t use MADs due to medical or dental conditions. It’s easy to apply and provides a comfortable, customizable fit. It’s also inexpensive and offers low flat-rate shipping to all U.S. customers.


Snoring can impact your quality of life, your partner’s sleep, and even your health. It can also be a sign of serious sleep disorders like obstructive sleep apnea.

Several conservative (positional therapy, myofascial and/or nasal surgery, mandibular advancement splints) and surgical (decorative procedures, pillar procedure, turbinate reduction) treatment options for snoring are available. The available evidence is low for most of these interventions, however.라경찬한의원

If snoring is severe and prevents you from getting enough sleep, talk to your healthcare provider about a snore study. This study can help diagnose obstructive sleep apnea and provide recommendations for treatment. A snore study may be done at home or in a lab. It includes questionnaires, an overnight sleep test, and a physical exam. The results can determine whether a snoring problem is caused by a medical condition or by lifestyle habits.